Granola
This is a quick granola recipe that you can doctor up according to your family’s likes and dislikes. I’ve seen lots of recipes that add in ground flax, oat bran, barley flakes and so forth but if you don’t use these regularly they just go …
Family favourites (old and new)
It wouldn’t be Fuel 4 Dancers without some dancers so here are several from Dance Co. The image is from a piece called Sunshine choreographed by Fonda Bloy. The piece originally had 9 dancers but this particular performance is from the Crystal Challenge Grand Championships …
You know how left over BBQ steak is hard as a rock? This fixes that.
You will need*:
1 Tbsp olive oil
1 large onion rough chopped
3 medium carrots scrubbed and cut in rounds
1 fennel bulb rough chopped
4 cloves garlic minced
Handful of cherry tomatoes (or other chopped tomato)
Left over BBQ steak cut in chunks (I had about 2 c. worth and the picture above shows about the right size)
5 white pepper balls (whole)
2 cubes McCormack’s “All Vegetable” Beef Bouillon Cubes (Yes I know that sounds like an oxymoron but they don’t have any meat products in them)
4 c. water
1 Tbsp Worchestershire sauce
1 tsp each dried thyme and oregano
1 bay leaf
*There really are no soup rules. If you’ve got veggies about to go south in the fridge chop them up and add them to the saute.
This is even better the next day (and even better the day after…if there is any left).
Serves 6.
These are quick to whip up and a great extra for lunch or dinner. You could probably reduce the sugar to 1/4 c. because of the sweetness from the niblets. You will need: 3/4 c. yellow cornmeal 1 1/4 c. buttermilk 1 c. all purpose …