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Rutabaga and Carrot Mash

Rutabaga and Carrot Mash

This past week my Organivores box contained some lovely carrots and a couple of rutabagas. Rutabaga (also know as swede) is not to be confused with turnips that are much stronger in taste. Although, there is no reason you couldn’t use turnip in this recipe 

One Bowl Banana Bread

One Bowl Banana Bread

This one bowl banana bread is delicious and can be made with or without the cranberry sauce (I just happened to have some). If you like walnuts or blueberries in your banana bread go ahead and add 1/2 C. If you want to replace the 

Fragrant Basmati Rice with Cinnamon, Cloves, Cardamom and Turmeric

Fragrant Basmati Rice with Cinnamon, Cloves, Cardamom and Turmeric

Basmati rice has a lovely nutty flavour and it goes well with just about everything (not just curries). This is a cheat from Jamie Oliver’s video “How to Cook Perfect Fluffy Rice Three Ways.” If you don’t have a rice cooker (poor you) then watch the video. If you do, here’s what I did to make really yummy basmati in the rice cooker.

Ingredients

1 C basmati rice washed and soaked while you hunt down the spices you are going to use, then drained
2 C water
1 tsp sea salt
small cinnamon stick
2 cardamom pods cracked
8-10 whole cloves
1 tsp turmeric
1 bay leaf

Method

Put all the ingredients, in the order given, into your rice cooker. Hit “Quick Cook” and walk away and let the rice cooker do its thing and, voila…lovely golden, fragrant rice. When it’s done fluff with fork and serve. Easy and delicious.

Serves: 4 people

Note: Easy to double the recipe…double everything except the salt.

 

 

Shaved Fennel Salad with Lemon and Parsley

Shaved Fennel Salad with Lemon and Parsley

My dear friend Paula, gifted me her brand spanking new fancy, schmancy Cuisinart (think the Binford 3000 of Cuisinarts) because she felt guilty about not using it enough. I have promised to use it enough for the both of us…starting now. I had a massive 

Cauliflower Wings with Bang Bang Sauce

Cauliflower Wings with Bang Bang Sauce

Ok, they’re not chicken wings BUT, Cauliflower Wings with Bang Bang Sauce are pretty damn close on the yum scale. I love cauliflower, especially roasted cauliflower. I got this recipe from the delightful Cherise Danae of Midnight Munchies and More. You can get Cherise’s recipe 

Pineapple and Broccoli Chicken Bake

Pineapple and Broccoli Chicken Bake

What you make when you have fresh pineapple and broccoli to use up and some chicken tenders. Pineapple and broccoli chicken bake is not super sweet (not like sweet and sour) and with the Bang Bang sauce it hits just the right note of sweet and spicy. Serve it over rice and you hit all the food groups.

Ingredients

  • Chicken tenders 454 g
  • 1 head broccoli, cleaned and cut into florets
  • 3 garlic cloves , minced
  • rosemary salt and fresh ground pepper , to taste
  • Zest and juice of 1 Meyer lemon
  • 1/4 tsp smoked paprika
  • 2 Tbsp butter
  • 1 onion, rough chopped
  • 1 Tbsp dijon mustard
  • 1 Tbsp honey
  • 1 C fresh pineapple peeled, cored and rough chopped (could use unsweetened canned w/o the juice)

Bang Bang Sauce

1/2 C mayo
1/2 C yogurt
1/4 C Thai sweet chili sauce
1 tsp sriracha sauce

Whisk the ingredients together and Bang…Bang…sauce.

Method

  1. Preheat oven to 400F.
  2. Mince garlic, and toss chicken with garlic, lemon zest, lemon juice, rosemary salt, smoke paprika and fresh pepper and broccoli.
  3. Saute onion  in butter, add pineapple, honey and dijon and bring to a bubble.
  4. Pour onion, and pineapple sauce over chicken and broccoli.
  5. Bake for 30-35 minutes (until chicken is cooked through).

In the meantime, make some rice and Bang Bang Sauce. Serve over rice with a dollop of Bang Bang Sauce.

Serves 4-6.

 

Pork Empanadas with Phyllo Pastry

Pork Empanadas with Phyllo Pastry

Pork empanadas are spicy and filling. They make a great appetizer or side dish. While they are a bit of work, this recipe makes lots so you can freeze them for later. The filling is a variation of the Pork Enchilada recipe from Canadian Living 

Chocolate Quinoa Cake – Gluten Free

Chocolate Quinoa Cake – Gluten Free

Chocolate Quinoa Cake is moist, chocolatey, gluten free and dairy free (if you want it to be). It’s a combination of Best Ever Quinoa Chocolate Cupcakes from Epicurious and Chocolate Quinoa Cake from Lorraine Elliott’s blog, Not Quite Nigella, with a bit less sugar and 

Baked Korean Style Chicken Wings

Baked Korean Style Chicken Wings

Baked wings round two. I got the initial idea from Meal Prep On Fleek (I love that blog name) which directed me to this Korean chicken and vegetables sheet pan recipe from Dinner and Dessert. Than I saw this recipe from Honest Cooking and decided to combine the two for baked Korean Style Chicken Wings and veg.

Ingredients

  • 1 lb chicken wings, split and tips removed (or 6 bone in, skin on chicken thighs)
  • 4 cloves garlic, minced
  • 1 teaspoon grated ginger root
  • 2 Tbsp brown sugar
  • 4 Tbsp Soy Sauce (I used gluten free Tamari)
  • 1 Tbsp Sesame Oil
  • 3 Tbsp grapeseed oil
  • 2 teaspoons Sriracha sauce
  • 1 teaspoon Honey
  • 3 carrots halved and quartered
  • 4 small potatoes halved and slicked
  • 1/2 a small cabbage, quarters, cored and sliced.

Method

  1. Combine all the marinade ingredients in a container. Add in the chicken wings and toss well to coat.
  2. Cover and put in the refrigerator to marinade for at least 2 hours, preferably overnight.
  3. Heat the oven to 350°F.
  4. Line a baking sheet with parchment paper.
  5. Place the wings in the middle of the pan and surround with your veggies.
  6. Pour the excess marinade over the lot and use a brush to make sure the veggies are brushed with the marinade as well.
  7. Bake for 45 minutes on the middle rack.
  8. Flip the wings and veg and increase the heat to 400°F and bake another 15 minutes.

NOTE:  If you are using bone in, skin on chicken thighs, then bake at 400°F  for 35-40 minutes without turning or until the skin is nice and browned.

And voila…dinner is done. The cabbage in particular is pretty nom, nom because the Sriracha makes it taste a bit like Kimchi.

Crispy Baked Chicken Wings with Old Bay Seasoning and Honey

Crispy Baked Chicken Wings with Old Bay Seasoning and Honey

I do love chicken wings. Especially those to die for wings at Phnom Penh here in Vancouver. These Cambodian style wings are crispy and light but that crispiness is achieve via a deep fryer. I don’t have a deep fryer and have no plans to