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Chocolate Pecan Energy Balls – Vegan and Gluten-free

Chocolate Pecan Energy Balls – Vegan and Gluten-free

This Chocolate Pecan Energy Balls recipe is based on Choosing Chia’s Chocolate Energy Ball recipe (thanks again Jess!). I’m not crazy about walnuts so I used pecans and sayer dates instead of medjool dates (it’s what I had). I also added a teaspoon of vanilla 

German Red Cabbage and Apple

German Red Cabbage and Apple

I love red cabbage and it’s good for you! Tangy and sweet, this German red cabbage and apple recipe makes a satisfying side dish that goes well with meats or a vegetarian rice bowl. I based the recipe on German Red Cabbage recipe from A 

Spelt Flour Tortillas

Spelt Flour Tortillas

Thanks to Oh She Glows for this gem of a recipe for Spelt Tortillas. With only five ingredients how could I say no (plus I made Pork Barbacoa today and I needed something to wrap it in!). Continue reading Spelt Flour Tortillas

Carrot Cake Energy Balls – Vegan and Gluten-free

Carrot Cake Energy Balls – Vegan and Gluten-free

A big shout out to Jess at Choosing Chia for this stellar and super easy Carrot Cake Energy Balls recipe. I used sayer dates (soaked for five minutes in hot water) insted of medjool dates and substituted toasted almonds for the walnuts. They really do 

Gluten-free, egg free Cornbread with Sprouted Corn Flour

Gluten-free, egg free Cornbread with Sprouted Corn Flour

I had bought some sprouted corn flour from One Degree Organics as an experiment. I like their food transparency policy and the fact that they are a family company. At first I attempted tortillas. Let’s just say that did not go well. However, I believe 

Egg-free, Gluten-free Potato Croquettes

Egg-free, Gluten-free Potato Croquettes

Egg-free, gluten-free potato croquettes are a tasty and easy treat (think Tatter Tots without the crap in them). If you’ve got left over mashed potatoes or potatoes that need to be used before they go off, this is a great recipe.

Ingredients

  • 4-6 cups russet potatoes (peel them if they are old)
  • Enough to cover the potatoes in a large pot by at least an inch
  • 1 bay leaf
  • 1 tsp salt
  • 1 allspice ball
  • 1/4 cup butter (or butter substitute if you don’t do butter)
  • 1/4 cup almond milk or enough to make a smooth mash (you can also use reserved potato water from cooking the potatoes)
  • 1 tsp onion powder (or you 1/2 a grated onion)
  • 1/2- 1 tsp white pepper (to your taste)
  • 1/4 tsp nutmeg
  • 1 tsp garlic powder (optional)
  • 1 egg worth of egg replacer
  • 1/3 cup ground almond meal (or gluten-free coating of your choice for crunch)
  • 1/2 tsp Old Bay Seasoning (if you have a favourite seasoning, use that – it’s potato, pretty much anything goes)

Method

  1. Preheat oven to 350 degrees.
  2. Peel and cut potatoes in chunks (don’t bother peeling if the skins are fine)
  3. Put potatoes in a large pot and cover by at least an inch of water.
  4. Add the salt, bay leaf and allspice ball.
  5. Bring to a boil and continue on a medium simmer until the potatoes are fork tender.
  6. Remove potatoes from the water using a slotted spoon. Discard the bay leaf and the allspice ball.
  7. Pour the potato water into another container and reserve for other things.
  8. Add the butter to the warm pan, add back the potatoes and mash.
  9. Add in almond milk (or potato water) until you have a smooth mash.
  10. Make the egg replacer and let it sit to thicken.
  11. Add the onion (or onion powder), white pepper, nutmeg, and garlic powder to the potatoes and mash to combine.
  12. Add the egg replacer and combine well.
  13. Leave the mixture to cool so you can handle it.
  14. Line a baking sheet with parchment paper.
  15. Scoop a couple tablespoons of the cooled potato mixture into your hands and make a ball.
  16. Roll the ball in the ground almonds and spice mixture. Place the potato balls on the lined backing sheet, pressing slightly to flatten.
  17. Leave some space so you can flip them easily.
  18. Bake for 30 minutes, flip and bake for another 30 minutes.
  19. Serve with apple sauce, sour cream, salsa verde of whatever you like.

Makes 30-40 depending on how big you make them. The ones pictured are about 1.5″ in diameter.

Gluten-free Chocolate Chip Cookies – Third Time’s a Charm

Gluten-free Chocolate Chip Cookies – Third Time’s a Charm

This is the third experiment with baking gluten-free chocolate chip cookies. This time I used a new flour (Bob’s Red Mill 1 to 1 Gluten-free flour which already has xanthan gum built in) and Bob’s Red Mill Gluten-free egg replacer. I didn’t bother letting the 

Carnitas in the Slow Cooker

Carnitas in the Slow Cooker

In keeping with the taco theme here’s a recipe for carnitas in the slow cooker. I used the recipe from Damned Delicious (thank you!) which you can find here: Slow Cooker Carnitas. I changed out the black pepper for white pepper and added a bay 

Beef Barbacoa in the Slow Cooker

Beef Barbacoa in the Slow Cooker

I will admit to binge watching the occasional Netflix food series (Oh hello Chef’s Table). My latest binge involved David Chang’s Ugly Delicious series. The taco episode included Christina Martinez and lamb Barbacoa. I decided to give Barbacoa a try, but I didn’t feel like digging a big pit and didn’t want to make lamb (this time)so I started looking around for beef Barbacoa slow cooker recipes and found this Barbacoa Beef Recipe (Slow Cooker Edition) from Cooking Classy (thank you Jaclyn).

Ingredients

  • 3 lbs beef chuck (blade roast in Canada, apparently)
  • Salt and pepper to season
  • 1 Tbsp olive oil

Barbacoa chili sauce

  • 3-4 chipotle peppers in adobe sauce
  • 1/4 cup beef or vegetable stock (I used veg)
  • 6 cloves garlic
  • 1 Tbsp oregano (I only had Greek)
  • 1 Tbsp and 2 tsp ground cumin
  • 1/4 tsp cloves

 

  • 1 onion halved and slivered
  • 1/2 cup water
  • 3 Bay leaves
  • 1 cup beef or vegetable stock
  • 1/4 fresh lime juice (juice of 2-3 limes)

Method

  1. If the beef is not cut in chunks, do that first (big is fine). Dry the pieces well (helps with getting a nice sear instead of a steam).
  2. Generously season the beef with salt and pepper.
  3. Heat the oil in a large frying pan and sear the beef on all sides (do it in batches, i.e., don’t crowd the pan).
  4. Put the beef in the slow cooker. Tuck the Bay leaves in among the meat chunks.
  5. Add the slivered onions to the pan and saute 2-3 minutes.
  6. Add the half a cup of water to deglaze the pan and get the drippings up.
  7. Pour the onions and pan drippings over the beef in the slow cooker.
  8. Make the Barbacoa chili sauce by whizzing the chipotle chilis, 1/4 of the beef broth, garlic, oregano, cumin and cloves in a food processor, until smooth (you may have to scrape down the sides a couple times). This will give you about half a cup.
  9. If you like spicy, mix the Barbacoa chili sauce with the remaining beef (or veg) stock and pour it over the beef. If you want less heat, just use 2-3 Tbsps (that’s what I did and it was great and still packed a little kick).
  10. Put the lid on and the slow cooker and cook on low for 8-10 hours.
  11. Remove beef from slow cooker (leave broth in) and shred. Stir the lime juice into broth then return beef to slow cooker and cook on low for another 20 – 30 minutes.
  12. Remove the beef from the liquid with tongs and serve with tortillas and whatever toppings you like. I just put the beef in a bowl and let people build their own.

Makes enough to serve 6-8 people.

Spelt and Honey Bread (a gluten-free soda bread)

Spelt and Honey Bread (a gluten-free soda bread)

Spelt and honey bread is the result of finally making it to The Flourist*. Once there, I had a lovely chat with Shera (sorry if I’ve butchered your name!) about gluten-free flours. She recommended spelt** as an alternative, so I ended up buying a bag