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Raspberry Chia Jam

Raspberry Chia Jam

I started out to make the Raspberry Crumble Bars from Sweet as Honey (thanks Carine!). I didn’t get further than making the raspberry chia jam because WOW was it good, and I ended up eating half of it (whoops). I still plan to make the 

Gluten-free Vegan Banana Bread

Gluten-free Vegan Banana Bread

This sh*t is bananas. B.A.N.A.N.A.S. and actually a very good recipe. I have a favourite one-bowl banana bread recipe that is not gluten free (or vegan) but there was really no reason it could not be, so…I converted it and this is the result. This 

Moroccan Lamb Sausage and Fennel

Moroccan Lamb Sausage and Fennel

Moroccan lamb sausage (courtesy of Market Meats) and fennel are the stars of this easy peasy sheet pan dinner. Chop up some onions, carrots and squash some garlic and boom, yum. You can make this with any vegetables you have on hand; just make sure they are chopped roughly the same size so they cook evenly.

Ingredients

  • 2 Moroccan lamb sausages, cut in 1″ chunks
  • 1 half bulb fennel, rough chopped
  • 2 small onions, rough chopped
  • 2 large carrots cut in 1/4″ rounds or on the diagonal
  • 2 red peppers, rough chopped
  • 4 cloves garlic, peeled and smashed
  • 1 Tbsp olive oil
  • Zest of one lemon
  • 1-2 Tbsp fresh lemon juice
  • Salt and pepper, to taste

Method

  1. Preheat oven to 400 degrees F.
  2. Toss the sausage and veg in a sheet pan or oven proof pan.
  3. Put the olive oil, lemon juice and zest in a jar, give it a shake and pour over the pan ingredients.
  4. Give it a good toss and season with salt and pepper.
  5. Bake for 20 minutes, flip and bake another 20 minutes.
  6. Serve with rice, quinoa, faro or grain of your choice.
Zucchini Noodles with Capers and Tomatoes

Zucchini Noodles with Capers and Tomatoes

Zucchini noodles (or zoodles) are easy to pull off, if you own a spiralizer. This recipe is based on the Spiralized Zucchini Noodles with Lemon and Caper Butter from Umami Girl (Hey Grrrrl, thanks). It was easy and tasted fabulous. I can see it being 

Sweet ‘n Spicy Stir Fry Sauce

Sweet ‘n Spicy Stir Fry Sauce

Like many of you, I’m trying to eat less meat and more veg. This Sweet ‘n Spicy Stir Fry Sauce is helping. It’s an adapted version of the Maple Ginger Stir Fry Sauce from Denise at Sweet Peas and Saffron. The link includes seven easy 

Apricot Cranberry Energy Bars – No Bake

Apricot Cranberry Energy Bars – No Bake

These Apricot Cranberry Energy Bars are inspired by the Apricot Chia Bars on Cupcakes and Kale Chips. I used sayer dates and added cranberries instead of the white chocolate (not a fan, it’s NOT chocolate!)

Ingredients

  • 1 cup pitted sayer dates, soaked in very hot water for 5 minutes to plump them up
  • 1 cup dried apricots
  • 2 Tablespoons chia seeds
  • ¼ teaspoon cinnamon
  • 1 cup raw pumpkin seeds/pepitas
  • 1/2  cup dried cranberries
  • 1/2 – 1 cup of chocolate chips (optional)

Method

  1. Line a 8×8 square pan with baker’s parchment.
  2. Dump the dates, apricots, chia seeds and cinnamon in a food processor, and process until smooth. Break up the paste with a spatula, add pepitas, pulse until there are small chunks of pepitas.
  3. Break up the mixture again, add the cranberries, pulse a few times to chop and distribute the cranberries.
  4. Add the chocolate chips and pulse a couple times to chop and distribute.
  5. Press the mixture into your prepared pan. The mixture is very sticky so it helps to use another sheet of parchment paper.
  6. Refrigerate for at least 45 minutes, slice into bars.
  7. Store in an airtight container in the fridge. Freeze half.
Ham and Split Pea Soup in the Slow Cooker

Ham and Split Pea Soup in the Slow Cooker

1Vancouver seems to be in Covid-19 pandemic mode so I thought I’d start making some meals for the freezer. First up is ham and split pea soup. This is an easy soup that is hearty, tasty, and goes a long way. It also freezes well 

Coconut Flour Raspberry Bars

Coconut Flour Raspberry Bars

Somehow I ended up with two packages of coconut flour, two large jars of raspberry jam, and two packages of best brown sugar. No, this was not because of pandemic shopping. When this kind of thing happens it’s the universe (and my Scottish heritage) telling 

Pork Barbacoa in the Slow Cooker

Pork Barbacoa in the Slow Cooker

After making Beef Barbacoa I wondered what it would be like to try the recipe with pork. Most of the recipes I found referred to Sweet Barbacoa Pork. Some used cola as the sweetening ingredient, others used brown sugar. I opted for brown sugar and adding cider vinegar for that hot, sweet, and sour zing.

Ingredients

  • 2-3 lbs pork shoulder roast

Barbacoa chili sauce

  • 3-4 chipotle peppers in adobe sauce
  • 1/4 cup beef or vegetable stock (I used veg)
  • 6 cloves garlic
  • 1 Tbsp oregano (I only had Greek)
  • 1 Tbsp and 2 tsp ground cumin
  • 1/4 tsp cloves

For the slow cooker

  • 2 small onions, peeled and cut in rounds for a rack
  • 1 cup shredded carrot (optional)
  • 1/4 cup cider vinegar
  • 1/4 brown sugar
  • 3 Bay leaves
  • 1/4 cup water

 

  • 1/4 fresh lime juice (juice of 2-3 limes)

Method

  1. To make the Barbacoa chili sauce put all the ingredients in a food processor and process until smooth.
  2. Put the onions into the slow cooker, top with the shredded carrot and the pork shoulder.
  3. Add 1/4-1/2 cup of the Barbacoa chili sauce to a small mixing bowl. Whisk in the cider vinegar and the brown sugar until smooth. Pour this over the pork.
  4. Add the Bay leaves.
  5. Add 1/4 of water around the bottom of the roast.
  6. Put the lid on and the slow cooker and cook on low for 8-10 hours.
  7. Remove pork from slow cooker (leave broth in) and shred. Stir the lime juice into broth then return pork to slow cooker and cook on low for another 20 – 30 minutes.
  8. Remove the pork from the liquid with tongs and put in a cast iron pan or rimmed baking sheet, spread the meat out into a 1/2 inch layer. Broil on high for 5 minutes (watch so it doesn’t burn). Pile it into a bowl so people can build their own tacos or burritos.
  9. serve with tortillas and whatever toppings you like. I served mine with Spelt Tortillas.

Makes enough to serve 8-10 people.

Chocolate Pecan Energy Balls – Vegan and Gluten-free

Chocolate Pecan Energy Balls – Vegan and Gluten-free

This Chocolate Pecan Energy Balls recipe is based on Choosing Chia’s Chocolate Energy Ball recipe (thanks again Jess!). I’m not crazy about walnuts so I used pecans and sayer dates instead of medjool dates (it’s what I had). I also added a teaspoon of vanilla